Even at 42, Tamil star Trisha Krishnan is proving it’s never too late to level up her fitness. She recently posted a gym video using a kettlebell, jokingly admitting she used to think just going for a walk was plenty. While walking is a fantastic start for heart health and digestion, experts point out that it doesn’t quite do enough for your muscles or bone density as you get older.
For women in their 40s, relying only on walking can actually lead to slower metabolism and weaker joints over time. Mixing in some strength training or core work—like Trisha is doing—is the real game-changer. These extra steps help protect your bones, keep your balance sharp, and ensure your body stays resilient and strong for the long haul.
